We humans are creatures of habits. We tend to keep doing the same things, following the same patterns.
In a way, our habits and routines are part of us, but they also define who we are. They shape our lives and identities.
Routines and habits can either make or break us. They can enslave us, or serve as enablers, catalysts.
At the end of the day, you are a combination of your habits and the people who you spend the most time with — Naval Ravikant
Which habits and routines are key in your life? Which ones are valuable, and which ones are negative or even toxic?
Paying attention to your own patterns of behavior is important. It enables self-awareness, becoming conscious of, changing and improving. It enables letting go of the negative ones, and doubling down on the positive ones. This self-knowledge is thus key to personal growth.
By being conscious of your habits, routines and patterns, you will be able to live a more intentional life. A life that you design to serve your goals.
You fall to the level of your systems and habits
Systems and habits are what give you consistency to make long term changes. If those are inexistant, or weak, then so are you.
It's not only about productivity and optimization. It's more profound than that. First and foremost, it's about alignment, health, and happiness.
By designing the life you want, you can reduce stress, grow, improve your relationships, feel healthier and happier.
Here are the key areas you need to think about and explore: