In this part, we will explore ideas related to habits, routines, systems, processes and methods.
We’ll start with the idea that habits and routines define who we are. Then, building upon that, we will look at how impactful systems are, and why systems thinking is a very powerful way to create forcing functions, reduce/eliminate motivation issues, and build/maintain positive habits and routines.
Start here: 02.01 Your Habits and Routines Make You